Cadence Nutrition Blog

A big win for Lisa Bone at the Cycle Tour

Cadence Nutrition ambassador Lisa Bone powered to victory in the Elite Women’s race at the 2026 Cape Town Cycle Tour. Racing with the Cycle Nation Ladies Team, she rode aggressively over Smitswinkel, Chapman’s Peak and Suikerbossie, fuelling perfectly with Cadence gels and mix to sprint to the line ahead of Daria Prvilova and Kate Courtney.

Fuel your 2025 Double Century with Cadence Nutrition

Taking on a Double Century is no small feat - but with the right fuelling plan, you can ride strong from start to finish. This guide breaks down how to aim for 60g carbs per hour, why the 2:1 carb ratio is key for endurance nutrition and how to recover properly so you’re ready for race day.

Dust. Drama. Determination. Ghost Factory Racing in Lenzerheide

The Ghost Factory Racing Team brought grit and determination to Lenzerheide. A weekend of chaos, adrenaline and moments of brilliance as the World Cup season builds towards its North American finale.

Massi Ambrosi breaks into the top 15 at his first U23 World Champs

Massi Ambrosi impresses at the 2025 UCI Mountain Bike XCO World Championships, finishing 15th in his first U23 race. Here’s how he tackled the course, fuelled his ride with Cadence Nutrition and reflected on representing South Africa on the world stage

A cyclist mid-ride with a bottle - shot of of CarboFuel being used by cyclist

Why the 2:1 Carb ratio matters in endurance nutrition

Understanding how to fuel effectively during endurance training or racing can make a measurable difference in performance. This article breaks down the science behind the optimal 2:1 maltodextrin-to-fructose ratio, explaining how it improves carbohydrate absorption, supports sustained energy, and reduces gastrointestinal discomfort.