Why the 2:1 Carb ratio matters in endurance nutrition
Understanding how to fuel effectively during endurance training or racing can make a measurable difference in performance. This article breaks down the science behind the optimal 2:1 maltodextrin-to-fructose ratio, explaining how it improves carbohydrate absorption, supports sustained energy, and reduces gastrointestinal discomfort.
Master your recovery, so you can train like a pro
When it comes to sports nutrition, what you do after your training session is just as critical as what you do during it. Make Cadence Nutritionās Revive mix part of your sports nutrition toolkit and train harder, more often and more effectively.
Ghost Factory Racing Team kicks off 2025 with a bang
Cadence Nutrition is proud to support the Ghost teamās success.Ā Nicole Koller delivered a breakthrough performance in AraxĆ”, securing her first Elite World Cup podium and kicking off the 2025 season with a strong second-place finish.Ā
Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus
āIf you fail to plan, you plan to failā, Benjamin Franklinās quote applies to so many of our choices ā including your nutritional strategy.
