FREE SHIPPING on all orders from R1100*

Menu Cadence Nutrition 0
  • Learn More
    • About Us
    • Blog
    • Ambassadors
    • Our Values
    • Product Science
    • Products
    • Teams
    • Recipe's
  • Shop
    • Energy Gels
    • Energy Bars
    • Fuelling and Hydration
    • Recovery
  • Shop EU
  • Contact Us
    • Contact Us
    • Distributors
    • Retailers
    • Become an Ambassador
  • Log in
  • Continue Shopping
  • Your Cart is Empty

FREE SHIPPING on all orders from R1100*

Cadence Nutrition
  • Learn More ā–¾
    • About Us
    • Blog
    • Ambassadors
    • Our Values
    • Product Science
    • Products
    • Teams
    • Recipe's
  • Shop ā–¾
    • Energy Gels
    • Energy Bars
    • Fuelling and Hydration
    • Recovery
  • Shop EU
  • Contact Us ā–¾
    • Contact Us
    • Distributors
    • Retailers
    • Become an Ambassador
  • Cart Cart

Cadence Nutrition Blog

Read more about Cadence Nutrition - our athletes, delicious recipe's using our products or training tips on how to fuel your performance.

A cyclist mid-ride with a bottle - shot of of CarboFuel being used by cyclist

Why the 2:1 Carb ratio matters in endurance nutrition

Understanding how to fuel effectively during endurance training or racing can make a measurable difference in performance. This article breaks down the science behind the optimal 2:1 maltodextrin-to-fructose ratio, explaining how it improves carbohydrate absorption, supports sustained energy, and reduces gastrointestinal discomfort.

Master your recovery, so you can train like a pro

Master your recovery, so you can train like a pro

When it comes to sports nutrition, what you do after your training session is just as critical as what you do during it. Make Cadence Nutrition’s Revive mix part of your sports nutrition toolkit and train harder, more often and more effectively.

Ghost Factory Racing Team kicks off 2025 with a bang

Ghost Factory Racing Team kicks off 2025 with a bang

Cadence Nutrition is proud to support the Ghost team’s success.Ā  Nicole Koller delivered a breakthrough performance in AraxĆ”, securing her first Elite World Cup podium and kicking off the 2025 season with a strong second-place finish.Ā 


Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus

Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus

ā€œIf you fail to plan, you plan to failā€, Benjamin Franklin’s quote applies to so many of our choices – including your nutritional strategy.

Training Your Gut - What Should I Eat On Race Day?

Training Your Gut - What Should I Eat On Race Day?

CELEBRATING OUR STRONG WOMEN

CELEBRATING OUR STRONG WOMEN


FUELLING YOUR PERSONAL BEST

FUELLING YOUR PERSONAL BEST

Tips for training in Heat

Tips for training in Heat

Fueling for your Double Century

Fueling for your Double Century


Indoor Training Tips

Indoor Training Tips

What is Sweat Rate, and why is it important?

What is Sweat Rate, and why is it important?


News & Updates

Sign up to get the latest on sales, new releases and more…

Follow Us
Contact
  • Contact Us
  • Become an Ambassador
  • About Us
Help and Support
  • Payment Policy
  • Refunds and Returns
  • Shipping Policy
  • Terms & Conditions
  • Terms of Service
  • Refund policy

© 2025 Cadence Nutrition. CADENCE NUTRITION