https://www.cadencenutrition.com/blogs/news/what-is-sweat-rate-and-why-is-it-important 2020-09-25T10:49:18+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/55451667_2451342898469061_959168473253019648_o_1080x_10b5bfaf-adab-4831-8dc1-f250ecbcb656.jpg?v=1600868213 What is Sweat Rate, and why is it important? https://www.cadencenutrition.com/blogs/news/indoor-training-tips 2021-01-27T14:31:58+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/IDT_tips.jpg?v=1611750718 Indoor Training Tips https://www.cadencenutrition.com/blogs/recipes/revive-recovery-smoothie 2025-04-09T11:54:29+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_14.png?v=1744192469 Perfect your Recovery Smoothie https://www.cadencenutrition.com/blogs/recipes/banana-revive-waffle-recipe 2025-04-09T11:40:29+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_13.png?v=1744191629 Banana + Revive Waffle Recipe https://www.cadencenutrition.com/blogs/news/tips-for-training-in-heat 2021-01-22T12:12:02+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/Cadence_Nutrition_Heat_05ac8353-0c61-4c00-9834-08f0db739250.jpg?v=1611309505 Tips for training in Heat https://www.cadencenutrition.com/blogs/ambassador-profiles/frankie-du-toit 2025-01-23T14:31:58+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/Frankie.jpg?v=1612700296 Frankie du Toit https://www.cadencenutrition.com/blogs/recipes/mariske-s-beetroot-brownies 2025-04-09T11:28:06+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_12.png?v=1744190886 Revive Mix Beetroot Brownies https://www.cadencenutrition.com/blogs/news/fueling-your-personal-best 2021-07-08T18:53:32+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/MikeBlog.jpg?v=1619369290 FUELLING YOUR PERSONAL BEST https://www.cadencenutrition.com/blogs/ambassador-profiles/bruce-campbell 2025-01-29T14:51:31+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_2_3872aca6-afba-45f8-9071-2e849bf7cac0.png?v=1738155091 Bruce Campbell https://www.cadencenutrition.com/blogs/news/celebrating-our-strong-women 2021-08-08T19:30:14+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/wday_resized_banner_800x_9830219b-08d6-469f-8e49-054d36c7e589.png?v=1628442946 CELEBRATING OUR STRONG WOMEN https://www.cadencenutrition.com/blogs/news/training-your-gut-what-should-i-eat-on-race-day 2021-08-19T11:33:52+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/image2.jpg?v=1629363570 Training Your Gut - What Should I Eat On Race Day? https://www.cadencenutrition.com/blogs/news/failure-to-plan-is-planing-to-fail 2025-01-22T13:25:49+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_WEBSITE_BANNERS_4.png?v=1737545149 Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus https://www.cadencenutrition.com/blogs/ambassador-profiles/reyaan-traut 2025-02-07T13:56:21+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_5.png?v=1738929381 REYAAN TRAUT https://www.cadencenutrition.com/blogs/recipes/cadence-race-day-date-balls 2025-04-09T11:14:03+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_10.png?v=1744190043 Revive Mix Date Balls https://www.cadencenutrition.com/blogs/ambassador-profiles/meet-daniel-van-der-watt 2025-01-29T12:16:43+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/4_54a6cd68-40cb-4969-8fdd-a22776f721a3.png?v=1738145803 Daniel van der Watt https://www.cadencenutrition.com/blogs/ambassador-profiles/massimiliano-ambrosi 2025-01-29T12:16:07+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/3_f0b17920-5a4f-413d-9bda-2f42f076a426.png?v=1738145767 Massimiliano Ambrosi https://www.cadencenutrition.com/blogs/ambassador-profiles/luca-ruwiel 2025-01-31T13:50:56+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_3.png?v=1738324256 Luca Ruwiel https://www.cadencenutrition.com/blogs/ambassador-profiles/catherine-colyn 2025-02-03T12:17:03+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_4.png?v=1738577823 Catherine Colyn https://www.cadencenutrition.com/blogs/news/ghost-factory-racing-team-kicks-off-2025-with-a-bang 2025-04-09T15:24:22+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_15.png?v=1744205062 Ghost Factory Racing Team kicks off 2025 with a bang https://www.cadencenutrition.com/blogs/news/why-post-training-recovery-matters 2025-04-09T16:45:25+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_18.png?v=1744209925 Master your recovery, so you can train like a pro https://www.cadencenutrition.com/blogs/teams/ghost-factory-racing-team 2025-04-15T16:38:19+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_31.png?v=1744727899 GHOST Factory Racing Team Ghost Factory Racing team partnered with Cadence Nutrition https://www.cadencenutrition.com/blogs/ambassador-profiles/dylan-nortje 2025-04-15T11:36:22+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_26.png?v=1744709782 Dylan Nortje https://www.cadencenutrition.com/blogs/teams/singer-ktm-racing 2025-04-15T16:39:11+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_29.png?v=1744727951 Singer KTM Racing Singer KTM Racing team partnered with Cadence Nutrition https://www.cadencenutrition.com/blogs/ambassador-profiles/kevin-benky 2025-05-07T10:36:46+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_32.png?v=1746607006 Kevin Benky https://www.cadencenutrition.com/blogs/ambassador-profiles/roxy-kemp 2025-06-02T12:29:43+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_34.png?v=1748860183 Roxy Kemp Roxy Kemp - Cadence Nutrition Ambassador https://www.cadencenutrition.com/blogs/news/why-the-2-1-carb-ratio-matters-in-endurance-nutrition 2025-07-14T16:04:11+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_37.png?v=1752501851 Why the 2:1 Carb ratio matters in endurance nutrition A cyclist mid-ride with a bottle - shot of of CarboFuel being used by cyclist https://www.cadencenutrition.com/blogs/news/massi-ambrosi-breaks-into-the-top-15-at-his-first-u23-world-champs 2025-09-18T09:22:21+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_35_4580d626-36ab-448c-9062-d7495bee8c71.png?v=1758180141 Massi Ambrosi breaks into the top 15 at his first U23 World Champs https://www.cadencenutrition.com/blogs/news/dust-drama-determination-ghost-factory-racing-in-lenzerheide 2025-09-22T12:58:38+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_39.png?v=1758538718 Dust. Drama. Determination. Ghost Factory Racing in Lenzerheide https://www.cadencenutrition.com/blogs/news/fuel-your-2025-double-century-with-cadence-nutrition 2025-09-29T14:55:44+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_44.png?v=1759150544 Fuel your 2025 Double Century with Cadence Nutrition https://www.cadencenutrition.com/blogs/news/a-big-win-for-lisa-bone-at-the-cycle-tour 2026-03-10T14:54:31+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_1_11566f9c-2ccf-445d-9e5b-abf505a43ed9.png?v=1773147271 A big win for Lisa Bone at the Cycle Tour https://www.cadencenutrition.com/blogs/news/youre-fuelling-so-why-arent-you-performing 2026-07-30T16:34:47+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_c7fdc1b5-eebc-4679-95eb-eb594af0e164.png?v=1785422087 You're fuelling. So why aren't you performing? https://www.cadencenutrition.com/blogs/news/what-does-a-2-1-carbohydrate-ratio-actually-mean 2026-08-18T15:56:56+02:00 weekly https://cdn.shopify.com/s/files/1/0462/0258/5242/articles/CADENCE_BLOG_BANNERS_533ed5f4-8832-4a56-a27a-ffe0e8cbb907.png?v=1787061416 What does a 2:1 carbohydrate ratio actually mean?