Since starting to cycle in 2013 to improvise his functional fitness, Andrew earned the title of “working class hero” after winning the Cape Epic Masters category in 2021. He is motivated by the support of his family to pursue his passion and long term goal to remain active, competitive and healthy.
Andrew enjoys cycling. Any cycling. Whether it be base mileage, LSD work, metabolic or sharpening with high intensity intervals. The one constant for him is to fuel correctly for training and recovery. He uses CarboFuel - with bars and gels if the session calls for it. For recovery, Andrew likes to get creative with smoothies that include Revive as a protein source.
The Lowveld and Valleys in KwaZulu-Natal are where Andrew loves to ride his bicycle. He passes the time by listening to podcasts from Joe Rogan or Jordon Petersen, but is also a fan of Black Coffee’s mixes when he needs to wind up the pace.
As an amateur who simply loves to race, the support from a brand such as Cadence Nutrition is invaluable to Andrew. For him, it’s as much about having his Red Berry CarboFuel on tap, as being able to brag to his children that he is a sponsored athlete.
- Cape Epic Masters Winner 2021
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